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The Art of SaunaThe Art of Sauna

Sauna ritual / Lielzemenes, Latvia

Sauna ritual — a place where you meet yourself

Heat, touch, cold, and silence in one intentional experience.

Duration
3–4 h
Heat range
55–75°C
Location
Lielzemenes, Latvia
Matīss Vilde holding a sauna whisk in the steam-filled sauna at Lielzemenes
Introduction · Cleansing · Meditation · Whisking · IntegrationNESW01INTRODUCTION~15 minTea and warming02CLEANSING20–40 minMassage with scrub03ZZZMEDITATION20–25 minSound therapy / nap04WHISKING~40 minYour chosen intensity05INTEGRATION~30 minYour chosen procedureRest · intentionContrastSnacksFlightIce creamHeatColdRest
56.6231484458997924.497327589816802Open map ↗

Private ritual · Lielzemenes · 180–240 min

Prepare Your Ritual

Tell us who is coming and how each person wishes to experience the ritual.

How many people are joining?

Up to four guests. Each person can personalise their ritual.

Select date & time
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Starting time
01Person 01
Intensity
Integration

You can also discuss private health information directly with your sauna master.

Your ritual

Application total

Private ritual · 1 person
€250
Total
€250

After your request, the sauna master will contact you within 48 hours and send a payment link. Your chosen time is reserved once the 30% deposit is paid.

Before you arrive

Arrive hydrated and lightly fed. Touch within the ritual happens only with explicit consent.

01

Hydrate and eat lightly

Water and a light meal 2–3 hours beforehand.

02

Inform us and consent

Injuries, pregnancy, and health conditions affecting heat tolerance.

03

Bring the essentials

A towel, slippers, and an open mind.

Sauna master

For me, sauna is an intentional practice where warmth, nature, touch, and stillness meet. I shape each ritual around the person, their sensations, and their needs. My role is to create a safe, unhurried space where you can rest, renew, and step away from the rhythm of everyday life for a while.

M. Vilde
Meet Matīss
Sauna ritual — a place where you meet yourself · The Art of Sauna